Freestyle Swimming Training

/in /by

1-Familiarization With Water

2-Streamlined

3-Floating

4-Freestyle Kick

5- Initial Dive In The Water

6-Freestyle Hand(In Sweep, Out Sweep, High Elbow)

7-Sculling

8-Hand And Kick Coordination

9-Complete Swimming Without Breathing

10-Breathing

11-Complete Swimming With Breathing

12-Flip Turn And Starts