Volleyball Basic Training
Volleyball Basic Training
1-Warm-Up
2-Familiarization With Ball
3-Ball Handling
4-Ball Control
5-Feet Movement
6-Passing & Volley
7-Bump
8-Under Hand Serve
9-Spike Approach
10-Spike Hand Position
11-Drive & Rainbow
12-Block
13-Conditioning Exercise
14-Mini Volleyball
15-Lead-Up Game
16-Festivals