Volleyball Advanced Training

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 Volleyball Advanced Training

 

1-Line-Up & Systems

2-Feet Movement & Volley

3-Feet Movement & Bump

4-Digging Drills

5-Block Coverage

6-Attack Coverage

7-Service Receive Drill

8-Pancake

9-Roll

10-Float Serve

11-Baby Jump Serve

12-Attack On The Net

13-Double Block

14-Stack Block

15-Conditioning Exercise

16-Gamelike Scrimmage Drills

17-Farm System

18-Taking Part In Competition