Entries by modir

MEDICINE BALL

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NUTRITION AND FOOD SERVICES

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1- Drink 1 glass of lukewarm water in the morning for fasting and at night before going to bed (it is necessary to drink 8 to 10 glasses of water during the day) 2. Eat dinner at least 4 hours before bedtime. 3. It is forbidden to eat fruit, salad, liquids, yogurt, pickles and any […]

Talent Identification

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Cyrus feli Volleyball Talent Identification and Development Process method in Iran (2006-2010) In 2006 I started my method in my own club in Tehran and I made a long term plan for my players.After running my own academy with high quality players, Iran volleyball federation wanted me to share my experience with other coaches in […]

Carrying Drowning Victim

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Codes of ethics

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  We tried to provide best services and exercises with offering an appropriate atmosphere, location and great equipment and minimized costs for you. Hope soon we could deliver national and national student teams players which are educated and will be our honor in Olympic and world competitions. With help of God and parents contribution , […]