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Advanced Training

Advanced Training

1-Warm Up

2-Feet Movement & volley

3-Feet Movement & Bump

4-Block Coverage

5-Attack Coverage

6-Service Receive Drill

7-Dive

8-Roll

9-Baby Jump serve

10-Attach on the net

11-Double block

12-Conditioning Exercise

13-Gamelike scrimmage drills

14-Digging drills

VOLLEYBALL  _  ENGLISH TEACHING_  SWIMMING  _  NUTRITION PLAN
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