CREATE ACCOUNT

*

*

*

*

*

*

FORGOT YOUR PASSWORD ؟

*

Steps to crawl swimming training

1. Getting to know the water and the flutes

2. Correct body posture and glide

3-Chorus Leg

4-foot bicycle

5. Initial dive in the water

6. Hand cuff

7. Full swimming without ventilation

8-ventilation

9. Full swimming with ventilation

10. Start and back

 

VOLLEYBALL  _  ENGLISH TEACHING_  SWIMMING  _  NUTRITION PLAN
TOP