CREATE ACCOUNT

*

*

*

*

*

*

FORGOT YOUR PASSWORD ؟

*

Steps to breaststroke swimming training

1. Correct body posture and glide

2-The frog's foot

3-The frog's hand

4-ventilation

5. Full swimming without ventilation

6. Full swimming with ventilation

7. Start and back and long stretch

VOLLEYBALL  _  BASKETBALL  _  SWIMMING  _  FOOTBALL
TOP