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4 Competitive Swimming Training

1. Flexibility and stretching movements

2-Start and correct 4-swim back

3. English Swimming Idioms

4- Improving the technique and 4 swimming drills

5. Reduce 4 swimming records

6. Specialized bodybuilding 4 swimming

7. Participate in club competitions

VOLLEYBALL  _  ENGLISH TEACHING_  SWIMMING  _  NUTRITION PLAN
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