MEDICINE BALL

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NUTRITION AND FOOD SERVICES

1- Drink 1 glass of lukewarm water in the morning for fasting and at night before going to bed (it is necessary to drink 8 to 10 glasses of water during the day)

2. Eat dinner at least 4 hours before bedtime.

3. It is forbidden to eat fruit, salad, liquids, yogurt, pickles and any condiments with food.

4. An hour after eating, drinking a cup of tea is not an obstacle, and after that, drink only 1 glass of water every hour.

5. Fruits-vegetables-salads and liquids should be eaten 1 hour before meals, not with or immediately after meals.

6- Eat at least 3 servings of fruit daily, of course before meals or 4 hours after lunch (eat one type of fruit in each meal)

7- Eating sweet chocolate-sauce-sweets-cake-fast food and any other organic food is forbidden (organic nuts and dried fruits are not prohibited)

Talent Identification

Volleyball Talent Identification and Development Process

1-Clubs and academies

Selecting special places and indoor courts in crowded cities which have talented students and tall children (for example in IRAN we started in south of TEHRAN)

2-Volleyball coaches

Choosing experiment coaches who have more experiences about basic fundamental skills

3-Talent search

Starting to follow tall and talented students at the age of10to11 and 12to13 according their gender and invite them to selected clubs for doing physical tests like height, hand reach and so fourth

4-Start to test

Start to measure their height-weight-hand reach-hand width-palm-flexibility.(Every seasons we must measure these tests and compare them with previous tests(

 normal height(boys

normal height(girls

 age

141 cm

140 cm

147 cm

146 cm

152 cm

152 cm

10 

157 cm

159 cm

11 

163 cm

166 cm

12 

170 cm

172 cm

13 

178 cm

176 cm

14 

185 cm

178 cm

15 

191 cm

179 cm

16 

193 cm

180 cm

17 

195 cm

180 cm

18 

5-Talent organization

After testing them and select the best students we must do classification in clubs

6-Short term plan

Starting to train 25-30 selected student in every courts for 3 months with basic fundamental skills(volley-bump-serve-block-attack)and flexibility and their reaction and reflection to choose final player (18 top players)

7-Long term plan

Make a process for at least 2 years and every other day to develop techniques (all the academies must start together)

8-Inviting parents

Every seasons we invite parents to make a meeting about exercise and teach them about psychology and nutrition service

9-Encourage

Every months we can surprise them with giving an award be cause of their skills

10-Education

Education must be our priority instead of sport and we have to check their marks at school and encourage them(if they can be educated player ,it is better than being uneducated player)

11-Festivals

After 3 months we have to implement permanent festivals between academies or make a league between them

12-Tactics and unique skills

After 12-15 months we have to separate players according their ability and height and skills(setter-middle blocker-libero-outside spiker-opposite) and focus on their tactics according these abilities:

 Height of action above net

Perfection of skills

Velocity and variety of play 

13-Farm system

After 24 months we can mix teenagers with youth group(at least 2 or 3 years older to develop them)

14-Tryout

During farm system we can chose the best players between academies to invite to youth national volleyball team and make a camp in federation (day by day we can chose the  final team to take part in every tournament

according these priorities:

Libero:1-Serve reception 2-Digging 3-Translation pass

Setter:1-Perfect set with good quality 2-Blocking 3-Serve 4-digging

Outside Spiker:1-Serve receiving 2-Attacking 3-Translation attack 4-blocking 5-serve 6-digging

Middle Blocker:1-Blocking 2-Attacking 3-Serve 4-Translation pass 5-Digging

Opposite Spiker:1-Attacking 2-Translation attack 3-Block 4-Serve 5-Digging

 

15-Make a team

After tryout, according above condition and abilities we can select the best players between academies , and make a team to take part in junior or adult league .It is the best way to make coordination between selected players. After that players  have enough experiences to take part in tournaments like youth world championship except any stress.

 

Notic1-

Every months we must check all the academies and players and coaches

Notice2-

All the academies must have equipment (ball-step-elastic bands-hoop-whiteboard–medicine ball)

Notice3-

In 2005 I started it in TEHRAN and every years I had 2 players who got invited to IRAN youth national volleyball team

 Notice4-

We must not focus just on the height , be cause some of them are late mature and they will be taller than other but late. In this condition we must check their generation. 

 

 

Carrying Drowning Victim

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Approaching and saving drowning victim

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