1- Drink 1 glass of lukewarm water in the morning for fasting and at night before going to bed (it is necessary to drink 8 to 10 glasses of water during the day)

2. Eat dinner at least 4 hours before bedtime.

3. It is forbidden to eat fruit, salad, liquids, yogurt, pickles and any condiments with food.

4. An hour after eating, drinking a cup of tea is not an obstacle, and after that, drink only 1 glass of water every hour.

5. Fruits-vegetables-salads and liquids should be eaten 1 hour before meals, not with or immediately after meals.

6- Eat at least 3 servings of fruit daily, of course before meals or 4 hours after lunch (eat one type of fruit in each meal)

7- Eating sweet chocolate-sauce-sweets-cake-fast food and any other organic food is forbidden (organic nuts and dried fruits are not prohibited)