Volleyball Intermediate Training 1-Line-Up & Systems 2-Feet Movement & Volley 3-Feet Movement & Bump 4-Digging Drills 5-Block Coverage 6-Attack Coverage 7-Service Receive Drill 8-Pancake 9-Roll 10-Float Serve 11-Baby Jump Serve 12-Attack On The Net 13-Double Block 14-Stack Block 15-Conditioning Exercise 16-Gamelike Scrimmage Drills 17-Farm System 18-Taking Part In Competition
1-Streamlined 2-Breaststrocke Kick 3-Breaststrocke Hand 4-Kick And Hand Coordination 5-Comolete Swimming Without Breathing 6-Breathing 7-Complete Swimming With Breathing 8-Start And Turn
1-Streamlined 2-Butterfly Kick 3-Butterfly Hand(In Sweep, Out Sweep, High Elbow) 4-Hand And Kick Coordination 5-Complete Swimming Without Breathing 6-Breathing 7-Complete Swimming With Breathing 8-Start And Turn
1-Streamlined 2-Backstroke Kick 3-Backstrocke Hand 4-Hand And Foot Coordination 5-Complete Swimming 6-Start And Finish 7-Flip Turn
1-Familiarization With Water 2-Streamlined 3-Floating 4-Freestyle Kick 5- Initial Dive In The Water 6-Freestyle Hand(In Sweep, Out Sweep, High Elbow) 7-Sculling 8-Hand And Kick Coordination 9-Complete Swimming Without Breathing 10-Breathing 11-Complete Swimming With Breathing 12-Flip Turn And Starts
Professional Training Plan 1-Referee Rules 2-Setting Drills 3-Libero Drills 4-Middle Blocking Drills 5-Quick Attacking Drills 6-Outside Attacking Drills 7-Outside Blocking Drills 8-Opposite Attacking Drills 9-Second Wave & Pipe Drills 10-Jump Serve Drills 11-Visualization 12-Analysis 13-Block & Attack Tactics 14-Coach Initiated Drills 15-Weight Training 16-Tryout according these abilities and priorities: Libero:1-Serve Reception 2-Digging 3-Translation […]
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1- Drink 1 glass of lukewarm water in the morning for fasting and at night before going to bed (it is necessary to drink 8 to 10 glasses of water during the day) 2. Eat dinner at least 4 hours before bedtime. 3. It is forbidden to eat fruit, salad, liquids, yogurt, pickles and any […]
Cyrus feli Volleyball Talent Identification and Development Process method in Iran (2006-2010) In 2006 I started my method in my own club in Tehran and I made a long term plan for my players. After running my own academy with high quality players, Iran volleyball federation wanted me to share my experience with other coaches […]
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