Entries by modir

Volleyball Basic Training

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 Volleyball Basic Training   1-Warm-Up 2-Familiarization With Ball 3-Ball Handling 4-Ball Control 5-Feet Movement 6-Passing & Volley 7-Bump 8-Under Hand Serve 9-Spike Approach 10-Spike Hand Position 11-Drive & Rainbow 12-Block 13-Conditioning Exercise 14-Mini Volleyball 15-Lead-Up Game 16-Festivals

Volleyball Advanced Training

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 Volleyball Advanced Training   1-Line-Up & Systems 2-Feet Movement & Volley 3-Feet Movement & Bump 4-Digging Drills 5-Block Coverage 6-Attack Coverage 7-Service Receive Drill 8-Pancake 9-Roll 10-Float Serve 11-Baby Jump Serve 12-Attack On The Net 13-Double Block 14-Stack Block 15-Conditioning Exercise 16-Gamelike Scrimmage Drills 17-Farm System 18-Taking Part In Competition  

Breaststroke Swimming Training

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1-Streamlined 2-Breaststrocke Kick 3-Breaststrocke Hand 4-Kick And Hand Coordination 5-Comolete Swimming Without Breathing 6-Breathing 7-Complete Swimming With Breathing 8-Start And Turn

Butterfly Swimming Training

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1-Streamlined 2-Butterfly Kick 3-Butterfly Hand(In Sweep, Out Sweep, High Elbow) 4-Hand And Kick Coordination 5-Complete Swimming Without Breathing 6-Breathing 7-Complete Swimming With Breathing 8-Start And Turn

Freestyle Swimming Training

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1-Familiarization With Water 2-Streamlined 3-Floating 4-Freestyle Kick 5- Initial Dive In The Water 6-Freestyle Hand(In Sweep, Out Sweep, High Elbow) 7-Sculling 8-Hand And Kick Coordination 9-Complete Swimming Without Breathing 10-Breathing 11-Complete Swimming With Breathing 12-Flip Turn And Starts 

Volleyball Professional Training

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Professional Training Plan   1-Referee Rules 2-Setting Drills 3-Libero Drills 4-Middle Blocking Drills 5-Quick Attacking Drills 6-Outside Attacking Drills 7-Outside Blocking Drills 8-Opposite Attacking Drills 9-Second Wave & Pipe Drills 10-Jump Serve Drills 11-Visualization 12-Analysis 13-Block & Attack Tactics 14-Coach Initiated Drills 15-Weight Training 16-Tryout according these abilities and priorities:   Libero:1-Serve Reception 2-Digging 3-Translation […]